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Hello mom!
Welcome
Are you postpartum and seeking proper guidance on your core, pelvic floor, overall strength or return to fitness?
UPCOMING SESSIONS
Moms matter too.
You’ll understand the difference the moment you walk into our studio.
This isn’t just a “mommy and baby” class— this is a place for focused healing after childbirth, connection with other moms and a place to support you as you transition into motherhood.
We’ve built a space to take care of you, mama. A place where, under the direction of a health professional you can move your body safely, and support your physical, mental and emotional well-being in this important time.
This is GROWCO — the new standard in post partum care for women.
Understanding
GROWCO aims to bring importance to the post partum period and give moms the space + tools to set them up for physical, mental + emotional success
Movement
We’re here to support YOU — through gentle rehabilitative movement, community connection, hands-on healing and emotional support.
Registration options
What fits best for you?
It can be scary + overwhelming venturing out with your baby. We are committed to a safe, inclusive and welcoming space. We don’t care if you’re late, if you’re in your pyjamas or if you haven’t washed your hair in a week. Just show up - we are so happy to see you.
Initial Movement Assessment
While not required we recommend an initial assessment to understand where you are at in the recovery process
One on One
A 4 week, 8 session one on one exercise rehabilitation program
Postpartum Rehabilitation Class
A 4 week, 8 session group class with other moms and babies to connect, heal and feel better. Next series TBD.
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